Welcome to Graceful Self-Help Counseling
Graceful Self-Help Counseling is currently in a pre-licensure transition phase. At this time, services are limited to educational resources, emotional wellness support, psychoeducation, and non-clinical coaching/support services until full LMFTA licensure is finalized in Kentucky. Independent clinical psychotherapy and counseling services will officially begin following active LMFTA licensure and supervisory approval.
Telehealth counseling for adults in Kentucky with Christina Reed, LMFTA.
Graceful Self-Help Counseling was created to provide a calm, supportive, and emotionally safe space for healing and personal growth. My approach is warm, trauma-informed, collaborative, and grounded in the belief that meaningful change happens when people feel genuinely seen, understood, and supported.
I provide telehealth-only counseling for adults throughout Kentucky, allowing clients to attend therapy from the comfort and privacy of their own environment. Through a secure TherapyNotes client portal, clients can schedule appointments, complete paperwork, access billing, receive reminders, and join secure online video sessions.
What You’ll Find Here
- Warm, trauma-informed support for adults
- A calm and welcoming online therapy environment
- Secure HIPAA-compliant telehealth counseling
- Clear information about services, fees, and scheduling
- Educational wellness resources and guided journals
- Support focused on emotional healing, relationships, stress, trauma, and life transitions
Areas of Support
- Anxiety, stress, and emotional overwhelm
- Trauma and attachment wounds
- Burnout and nervous system regulation
- Relationship and family stress
- Grief, loss, and major life transitions
- Boundaries, people-pleasing, and emotional regulation
- Identity shifts and personal growth
Specialized Support
Graceful Self-Help Counseling also provides trauma-informed support for individuals serving in high-stress helping roles, including:
- Veterans
- Active-duty military members
- Law enforcement officers
- Firefighters and EMS personnel
- Dispatchers and corrections professionals
- Helping professionals experiencing burnout and compassion fatigue
Learn More About Military, Veterans & First Responder Support
How Telehealth Works
All sessions are conducted online through a secure, HIPAA-compliant TherapyNotes client portal. Once you are established as a client, you will be able to:
- Request or confirm appointments
- Complete intake forms electronically
- Receive appointment reminders by email or text
- Join telehealth sessions through a secure video link
- Access billing, payments, and receipts securely online
Author & Wellness Resources
In addition to counseling services, Christina also creates guided journals and emotional wellness resources focused on healing, grief, self-worth, emotional regulation, and personal growth.
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The Rhythm of Becoming
A Guided Journal for Self-Worth, Emotional Healing, and Personal Growth -
The Rhythm of the Pause
A Guided Mental Health Reset Journal -
The Rhythm of Healing
A Gentle Guided Journal for Navigating Grief, Loss, and Healing -
The Rhythm of Loss and Love
A Gentle Journal for Navigating Grief and Holding on to Memories
Getting Started
If you are interested in working together, you can learn more about services, fees, scheduling, and telehealth counseling throughout the website.
About Christina · Services · Fees & Good Faith Estimate · Request Appointment · Contact
Important: Graceful Self-Help Counseling, PLLC does not provide emergency or crisis services. If you are experiencing a mental health emergency or are in crisis, call 988, dial 911, or go to your nearest emergency room immediately.