Graceful Self-Help Counseling, led by C. Reed (MAGC, MPA, TCM), is a compassionate environment that promotes self-awareness, resilience, and positive change, through self-guidance while providing a supportive space for personal growth and mental health education. Our blog offers insightful articles, practical self-help tips, and expert advice on navigating life's challenges. Join us as we guide you in exploring pathways to a more fulfilling and balanced life.
Introduction to Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used psychological treatment that helps individuals understand the interplay between their thoughts, feelings, and behaviors. It operates on the principle that negative thought patterns contribute to psychological distress and maladaptive behaviors. CBT interventions focus on identifying and challenging these cognitive distortions, and replacing them with more constructive thinking. Clients learn to apply these skills in everyday situations, leading to improved emotional regulation and problem-solving abilities. CBT is evidence-based and effective for a range of disorders, including anxiety and depression.
References:
Beck, A.T. (1979). Cognitive Therapy of Depression. Guilford press.
Hofmann, S.G., Asnaani, A., Vonk, I.J.J., Sawyer, A.T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.