Introduction to Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used psychological treatment that helps individuals understand the interplay between their thoughts, feelings, and behaviors. It operates on the principle that negative thought patterns contribute to psychological distress and maladaptive behaviors. CBT interventions focus on identifying and challenging these cognitive distortions, and replacing them with more constructive thinking. Clients learn to apply these skills in everyday situations, leading to improved emotional regulation and problem-solving abilities. CBT is evidence-based and effective for a range of disorders, including anxiety and depression. References: Beck, A.T. (1979). Cognitive Therapy of Depression. Guilford press. Hofmann, S.G., Asnaani, A., Vonk, I.J.J., Sawyer, A.T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.